The health heroics of the super-powered soybean are no secret. Whether packing protein for vegetarians, stepping up for the lactose intolerant, or helping the hearts of the health-conscious, soy shines when it complements a balanced diet. With its popularity has come an amazing variety of great-tasting options, making it a snap to incorporate soy into your routine. If that’s not enough, take a look at some of the benefits hidden within this incredibly versatile little bean.Stand TallIt isn’t just milk that does a body good. Soy also strengthens your bones to help you maintain your poise and posture. Strength of the body leads to strength of the mind and spirit as well—so you can keep your whole self vital with soy.Treat Your Taste Buds A vegetarian staple for years, soy is a delicious addition to your diet. As a snack, drink, meal, or even dessert, this small bean cares for the body (and your taste buds) every step of the way. And with so many soy-based products to choose from, enjoying soy has never been so easy!Keep Your CoolAccording to both ayurveda and traditional Chinese medicine, foods can be eaten to keep the body in natural balance. These Eastern healing methods treat excess heat or irritation in the body with cooling items like peppermint, watermelon, green tea, or soy. Need to chill out? Beat summertime heat by grabbing a nutritious treat like the Peanut Chocolate Chip snack from Soy Joy. Soy Goes GreenThis earth-friendly edible is environmentally kind compared with other protein sources like beef and lamb. Unlike livestock such as cows and sheep, soy doesn’t emit methane, a greenhouse gas 23 times more potent than carbon dioxide. Being aware of your “carbon diet” makes a big difference for the planet.Take a Swing at MenopauseSoy doesn’t limit itself to tackling threats to cholesterol, heart, and bone health. It can also come to the rescue as a natural remedy for menopause. Something as simple as using soy milk in your cereal or hot beverages can help fend off the severity of nasty night sweats and hellish hot flashes.