Wed Nov 26, 05:49:01 pm Views: 148 Anusara means “flowing with Grace,” “going with the flow,” and “following your heart.” Developed by John Friend in 1997, it combines Hatha yoga with the Tantric philosophy of goodness and the Universal Principals o...
Did you know your nose is capable of boosting your mood? The power of scent is often underestimated, yet a certain smell can trigger a vivid memory instantly. Think of your childhood home, your mom, or your first boyfriend, and a certain smell will c...
So, you want to be a yoga teacher? Who wouldn’t want to stretch for a living? Besides increasing your own strength, flexibility, self-awareness, and overall wellbeing, you can lead and help others to do the same. Sounds good to me! So, how do y...
In need of a good rubdown? The art of massage has been practiced for thousands of years leaving plenty of time for numerous forms to develop. With massage styles varying from pulling and stretching to kneading and tapping, it’s important to cho...
Fri Nov 21, 03:49:01 pm Views: 1311Want to look good, feel good, and improve your overall health? Beauty sleep is key. The average adult needs 7 to 8 hours of sleep to feel rested, but between work, friends, family, and everything else, sleep often gets pushed to the side. Lack of sl...
Very often, the word “habit” has a negative connotation, conjuring up images of cigarettes, doughnuts, nail biting, or whatever your vice may be. Yes, a habit is a hard thing to break, but it’s just as easy to start so why not start...
It’s vacation time, but before you jet off into the sunset you’re stuck with the task of packing your suitcase. If you’re like most women, you’ll pack far too many clothes, tell yourself never to do that again, and then repeat...
Stress! It comes in many forms and everyone has felt it at one point or another. In fact, 75 – 90% of all doctor’s visits are due to stress-related problems. Stress can do a real number on you if it gets out of hand; it can increase heart...
Fri Nov 21, 02:45:29 pm Views: 193 Yoga Therapy combines traditional yoga with modern medicine to try to improve a health condition. It focuses on the mind, body, and spirit by employing yoga poses, breath work, meditation, guided imagery, and diet. Yoga Therapy can be used for: anxie...
Fri Nov 21, 01:59:26 pm Views: 212Viniyoga evolved out of the teachings passed on by T. Krishnamacharya and T.K.V. Desikachar. Its approach is to adapt the practice to the condition, needs, and interests of the individual. This opens the doors for the individual to begin his/her jour...
Fri Nov 21, 01:48:53 pm Views: 203 Acu-Yoga is a system of poses that combines both acupressure and yoga. It was developed by Michael Reed Gach, the founder of the Acupuncture Institute, located in Berkley, Ca. Each Acu-Yoga posture works by pressing and stretching specific nerves, ...
Fri Sep 19, 02:22:35 pm Views: 963Ready to get away from it all but don’t want to just lie on the beach? Adventure retreats combine the excitement of travel with the luxury of workshops for the mind, body, and soul. Here are 5 getaways that keep your body moving. 1. Health Habi...
Looking for a little R&R, but tired of sitting on a beach doing nothing? Kick it up a notch by going away on a dance retreat. Here are some getaways that’ll help you keep fit, get creative, and have a great time while doing it. 1. Delilah&r...
If you’re hungry for some inspiration or adventure in your life, going on a personal creativity retreat can be a great way to unwind and recharge. Spending time away gives you a chance to focus on yourself and your own needs. Here are some fun,...
We all want to look and feel our best, but deadlines and errands can take its toll. Fortunately, we can all make little changes in our lives that can help us feel alert, energized, and ready to go. Here are a few natural remedies to help you beat the...
Thu Sep 11, 06:32:38 pm Views: 1282Rodney Yee, born in 1957 to a military family, is an American Yoga instructor. His father’s military career took his family to many places including Texas and Puerto Rico.As a young boy, Yee trained as a gymnast and later became a ballet dancer...
Thu Sep 11, 06:31:55 pm Views: 1135James Redfield is an American author, lecturer, screenwriter and producer. He published his most well known book, The Celestine Prophecy, himself in the early 1990’s. It gained instant popularity and became one of the best selling self-publishe...
Thu Sep 11, 06:27:25 pm Views: 1152Leslie Bruder is the founder of the Institute for Phenomenal Touch Massage located in Boulder, Colorado. She has been practicing massage therapy for more than twenty years and is a graduate of The Boulder School of Massage Therapy and The School for ...
Thu Sep 11, 06:25:55 pm Views: 1332What is Music Therapy?According to the American Music Therapy Association, “music therapy is an established health care profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages.” Mu...
Thu Sep 11, 06:24:26 pm Views: 1312A Neti Pot is a small, porcelain vessel with a long-nosed spout used to clean nasal passages. Nasal irrigation dates back centuries and first appeared in India. The word neti comes from the technique known as Jala Neti, a Sanskrit term meaning nasal ...
