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4 videos total. Displaying 1-4

1 Pilates: How To Tone Your Arms

From: VideoJug Thu Apr 24, 12:00:00 am
Views: 1143
With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.

2 Yoga: The Sun Salutation

From: VideoJug Thu Apr 24, 12:00:00 am
Views: 843
Flexibility, relaxation and the calming of the mind are just some of the benefits that you can achieve through the practise of yoga. The Sun Salutation can give you all of these benefits and is a fantastic way to start the day.

3 Pre-Natal Workout For Expectant Mothers - Part 1

From: VideoJug Thu Apr 24, 12:00:00 am
Views: 380
VideoJug present a film designed to help mothers keep fit and healthy whilst pregnant. These series of pre-natal work out exercises for expectant mothers will help them feel healthy throughout the pregnancy.

4 Pilates For Intermediates: How To Tone And Lengthen Your Legs

From: VideoJug Thu Apr 24, 12:00:00 am
Views: 455
If you've already been practising Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of Pilates videos are for you.

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